052 | How to finally change who you are being

Hey mamas!!! So excited to share with you today both a book and a practice that is helping me to consciously let go of who I was being in certain situations/relationships and to become the woman I really want to be. Just as with working the muscles of our body to look...

049_Feel Like a Hot Mess? Here is what to do

Hey mamas! Today’s episode we get raw and real. None of us have it all together all of the time.  Don’t let anyone’s social media fool you. We all have areas of our life that we feel like a hot mess. I am here to not just tell you it is OK, that it...